Black, brown, or Bayo beans, dry, cooked, fat added in cooking

✓

Cup

177 g

✓

Oz Dry, Yield After Cooking

67 g

---

• Black, brown, or Bayo beans, dry, cooked, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Potassium (helps improve the health of your bones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Black, brown, or Bayo beans, dry, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (15% of DV/100g) and fiber (30% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (13 %/cal)

Low Density (0.1 %/g)

---

27% Protein

13% Carbs

54% Fiber

23% Fat

10%

Saturated Fat

0% Cholesterol

15% Sodium

0%

Added Sugar

---