How many calories in Blue Runner Creole Cream Style Red Beans, 27 oz (Pack of 12)?

202.2 calories per cup, with bone (yield after bone removed) (202 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Blue Runner Creole Cream Style Red Beans, 27 oz (Pack of 12)?

34.2 g. of carbs (11.4%DV) per cup, with bone (yield after bone removed) (202 g.)

How much protein in Blue Runner Creole Cream Style Red Beans, 27 oz (Pack of 12)?

14 g. of protein (28%DV) per cup, with bone (yield after bone removed) (202 g.)

How much fiber in Blue Runner Creole Cream Style Red Beans, 27 oz (Pack of 12)?

9.3 g. of fiber (37.3%DV) per cup, with bone (yield after bone removed) (202 g.)

How much saturated fat in Blue Runner Creole Cream Style Red Beans, 27 oz (Pack of 12)?

g. of saturated fat (%DV) per cup, with bone (yield after bone removed) (202 g.)

How much fat in Blue Runner Creole Cream Style Red Beans, 27 oz (Pack of 12)?

1.6 g. fat (2.4%DV) per cup, with bone (yield after bone removed) (202 g.)

How much sodium in Blue Runner Creole Cream Style Red Beans, 27 oz (Pack of 12)?

684.4 g. sodium (🔒%DV) per cup, with bone (yield after bone removed) (202 g.)

Blue Runner Creole Cream Style Red Beans, 27 oz (Pack of 12) Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (16%/cal) - a good source of Selenium. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (18% of DV/100g).

Is there sugar in Blue Runner Creole Cream Style Red Beans, 27 oz (Pack of 12)?

4 grams of sugar per cup, with bone (yield after bone removed) (202 g.)

How much sugar in Blue Runner Creole Cream Style Red Beans, 27 oz (Pack of 12)?

4 grams of sugar per cup, with bone (yield after bone removed) (202 g.)

Blue Runner Creole Cream Style Red Beans, 27 oz (Pack of 12)

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (16%/cal) - a good source of Selenium.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (18% of DV/100g).

Calories in 1 cup, with bone (yield after bone removed) (202g)

202.2 calories / 14.4 from fat

Carbohydrates

34.2 g

Proteins

14 g

Fat

1.6 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Low Density

(1 cal/g)

High Density

(16 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 67 min

Jog 27 min

Cleaning 51 min

Child Care 81 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		202.2 cal
Calories from Fat		14.4 cal
			% Daily Value
Total Fat		1.6 g	2.4%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		684.4 mg	🔒%
Total Carbohydrate		34.2 g	11.4%
	Dietary Fiber	9.3 g	37.3%
	Sugars (Added)	4 g	🔒%
Protein		14 g	28%

Vitamins
	Vitamin A	141.4 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	9.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	8.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.2 mg	🔒%
	Magnesium (Mg)	32.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	393.9 mg	🔒%
	Phosphorus (P)	129.3 mg	🔒%
	Selenium (Se)	15.6 mcg	🔒%
	Zinc (Zn)	1.4 mg	🔒%