Bob's Red Mill, Beans, Kidney, Red, Mature Seeds

✓

Cup

184 g

✓

Tbsp

12 g

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• Bob's Red Mill, Beans, Kidney, Red, Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (21.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (one of the most important nutrients for infants and new mothers).
• Bob's Red Mill, Beans, Kidney, Red, Mature Seeds, Raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
• Good source of proteins (45% of DV/100g), fiber (61% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (21.9 %/cal)

Low Density (0.1 %/g)

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83% Protein

38% Carbs

112% Fiber

3% Fat

1%

Saturated Fat

0% Cholesterol

1% Sodium

12%

Added Sugar

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