Bob's Red Mill, Beans, Kidney, Red, Mature Seeds

✓

Cup

184 g

✓

Tbsp

12 g

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• Bob's Red Mill, Beans, Kidney, Red, Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (21.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (improves the senses of taste and smell).
• Bob's Red Mill, Beans, Kidney, Red, Mature Seeds, Raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
• Good source of proteins (45% of DV/100g), fiber (61% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (21.9 %/cal)

Low Density (0.1 %/g)

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83% Protein

38% Carbs

112% Fiber

3% Fat

1%

Saturated Fat

0% Cholesterol

1% Sodium

12%

Added Sugar

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