Bob's Red Mill Fava Beans, 20 oz (Pack of 4)
✓
Cup175 g
✓
Cup, Mashed229 g
✓
Oz, Dry, Yield After Cooking81 g

Calories in 1 cup (175 g)
612.5 calories, 19.8 from fat
 
Carbs
100.6 g
 
Proteins
43.8 g
 
Fat
2.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Fava Beans, 20 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Copper (helps balance blood cholesterol levels) and Phosphorus (a vital part of the body growth process).
  • Bob's Red Mill Fava Beans, 20 oz (Pack of 4) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(10 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
34%
Carbs
175%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Fava Beans, 20 oz (Pack of 4)

Serving Size: cup (175g)

* Amount Per Serving
Calories 612.5 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 21.9 mg 0.9%
Total Carbohydrate 100.6 g 33.5%
Dietary Fiber 43.8 g 175%
Sugars (Added) 5.3 g 17.5%
Protein 43.8 g 87.5%
 
Vitamins
Vitamin A 1.8 IU 0%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.1 mcg 25.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 68.3 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 428.8 mg 12.3%
Phosphorus (P) 199.5 mg 20%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1.6 mg 10.7%