How many calories in Bob's Red Mill, Great Northern Beans, 6 Premium Subs?

150.6 calories per cup (48 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Bob's Red Mill, Great Northern Beans, 6 Premium Subs?

30.1 g. of carbs (10%DV) per cup (48 g.)

How much protein in Bob's Red Mill, Great Northern Beans, 6 Premium Subs?

10 g. of protein (20.1%DV) per cup (48 g.)

How much fiber in Bob's Red Mill, Great Northern Beans, 6 Premium Subs?

9 g. of fiber (36.1%DV) per cup (48 g.)

How much saturated fat in Bob's Red Mill, Great Northern Beans, 6 Premium Subs?

g. of saturated fat (%DV) per cup (48 g.)

How much fat in Bob's Red Mill, Great Northern Beans, 6 Premium Subs?

0.5 g. fat (0.7%DV) per cup (48 g.)

How much sodium in Bob's Red Mill, Great Northern Beans, 6 Premium Subs?

10 g. sodium (🔒%DV) per cup (48 g.)

Bob's Red Mill, Great Northern Beans, 6 Premium Subs Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (25%/cal) - a good source of Manganese, Magnesium, Potassium, Copper, Phosphorus, Iron, Zinc, Vitamin B6 and Calcium. Contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (42% of DV/100g). Good source of fiber (75% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Bob's Red Mill, Great Northern Beans, 6 Premium Subs?

5.3 grams of sugar per cup (48 g.)

How much sugar in Bob's Red Mill, Great Northern Beans, 6 Premium Subs?

5.3 grams of sugar per cup (48 g.)

Bob's Red Mill, Great Northern Beans, 6" Premium Subs

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (25%/cal) - a good source of Manganese, Magnesium, Potassium, Copper, Phosphorus, Iron, Zinc, Vitamin B6 and Calcium.
Contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (42% of DV/100g). Good source of fiber (75% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 cup (48g)

150.6 calories / 4.5 from fat

Carbohydrates

30.1 g

Proteins

10 g

Fat

0.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.1 cal/g)

High Density

(25 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150.6 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.7%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		10 mg	🔒%
Total Carbohydrate		30.1 g	10%
	Dietary Fiber	9 g	36.1%
	Sugars (Added)	5.3 g	🔒%
Protein		10 g	20.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.7 mcg	🔒%

Minerals
	Calcium (Ca)	60.2 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	82.1 mg	🔒%
	Manganese (Mn)	0.5 mg	🔒%
	Potassium (K)	711.8 mg	🔒%
	Phosphorus (P)	169 mg	🔒%
	Selenium (Se)	1.5 mcg	🔒%
	Zinc (Zn)	1.8 mg	🔒%