Bob's Red Mill, Great Northern Beans, 6 Premium Subs
✓
Cup48 g

Calories in 1 cup (48 g)
150.6 calories, 4.5 from fat
 
Carbs
30.1 g
 
Proteins
10 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill, Great Northern Beans, 6" Premium Subs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you sleep better), Potassium (helps improve the health of your bones), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps you build strong bones).
  • Bob's Red Mill, Great Northern Beans, 6" Premium Subs contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (42% of DV/100g), fiber (75% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(25 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
36%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, Great Northern Beans, 6" Premium Subs

Serving Size: cup (48g)

* Amount Per Serving
Calories 150.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 9 g 36.1%
Sugars (Added) 5.3 g 17.6%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 60.2 mg 6%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 82.1 mg 20.5%
Manganese (Mn) 0.5 mg 25.4%
Potassium (K) 711.8 mg 20.3%
Phosphorus (P) 169 mg 16.9%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1.8 mg 11.7%