How many calories in Bob's Red Mill Lentils, 27 oz (Pack of 4)?

652.7 calories per cup (196 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Bob's Red Mill Lentils, 27 oz (Pack of 4)?

117.5 g. of carbs (39.2%DV) per cup (196 g.)

How much protein in Bob's Red Mill Lentils, 27 oz (Pack of 4)?

47.9 g. of protein (95.7%DV) per cup (196 g.)

How much fiber in Bob's Red Mill Lentils, 27 oz (Pack of 4)?

30.5 g. of fiber (121.8%DV) per cup (196 g.)

How much saturated fat in Bob's Red Mill Lentils, 27 oz (Pack of 4)?

g. of saturated fat (%DV) per cup (196 g.)

How much fat in Bob's Red Mill Lentils, 27 oz (Pack of 4)?

0 g. fat (0%DV) per cup (196 g.)

How much sodium in Bob's Red Mill Lentils, 27 oz (Pack of 4)?

65.3 g. sodium (🔒%DV) per cup (196 g.)

Bob's Red Mill Lentils, 27 oz (Pack of 4) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (9.5%/cal) - a good source of Iron, Phosphorus, Copper and Vitamin K. Contains a low amount of risky components that may include sodium and sugars (0%/oz). Good source of proteins (49% of DV/100g). Good source of fiber (62% of DV/100g).

Is there sugar in Bob's Red Mill Lentils, 27 oz (Pack of 4)?

7.8 grams of sugar per cup (196 g.)

How much sugar in Bob's Red Mill Lentils, 27 oz (Pack of 4)?

7.8 grams of sugar per cup (196 g.)

Bob's Red Mill Lentils, 27 oz (Pack of 4)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (9.5%/cal) - a good source of Iron, Phosphorus, Copper and Vitamin K.
Contains a low amount of risky components that may include sodium and sugars (0%/oz).
Good source of proteins (49% of DV/100g). Good source of fiber (62% of DV/100g).

Calories in 1 cup (196g)

652.7 calories / 0 from fat

Carbohydrates

117.5 g

Proteins

47.9 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(9.5 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 218 min

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Cleaning 163 min

Child Care 261 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		652.7 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		65.3 mg	🔒%
Total Carbohydrate		117.5 g	39.2%
	Dietary Fiber	30.5 g	121.8%
	Sugars (Added)	7.8 g	🔒%
Protein		47.9 g	95.7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	17.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	6.1 mg	🔒%
	Magnesium (Mg)	64.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	672.3 mg	🔒%
	Phosphorus (P)	327.3 mg	🔒%
	Selenium (Se)	5.1 mcg	🔒%
	Zinc (Zn)	2.3 mg	🔒%