Bob's Red Mill, Pinto Beans, Rancho Grande |
✓ | Cup | 51 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.9 cal/g)
|
High
Density (25.4 %/cal)
|
Low
Density (0.1 %/g)
|
Bob's Red Mill, Pinto Beans, Rancho Grande
Serving Size: cup (51g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 150 cal | ||
Calories from Fat | 4.5 cal | ||
% Daily Value | |||
Total Fat | 0.5 g | 0.8% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 10 mg | 0.4% | |
Total Carbohydrate | 28 g | 9.3% | |
Dietary Fiber | 7 g | 27.9% | |
Sugars (Added) | 1 g | 3.4% | |
Protein | 10 g | 20% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 7.3% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 3.6 mg | 6% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 2.9 mcg | 3.6% | |
Minerals | |||
Calcium (Ca) | 60 mg | 6% | |
Copper (Cu) | 0.4 mg | 21.4% | |
Iron (Fe) | 2.7 mg | 15% | |
Magnesium (Mg) | 87.2 mg | 21.8% | |
Manganese (Mn) | 0.5 mg | 27% | |
Potassium (K) | 756.3 mg | 21.6% | |
Phosphorus (P) | 179.5 mg | 18% | |
Selenium (Se) | 1.6 mcg | 2.3% | |
Zinc (Zn) | 1.9 mg | 12.4% |
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