How many calories in Bob's Red Mill, Soy Beans?

191.5 calories per cup (49 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Bob's Red Mill, Soy Beans?

14.1 g. of carbs (4.7%DV) per cup (49 g.)

How much protein in Bob's Red Mill, Soy Beans?

17.2 g. of protein (34.3%DV) per cup (49 g.)

How much fiber in Bob's Red Mill, Soy Beans?

4 g. of fiber (16.1%DV) per cup (49 g.)

How much saturated fat in Bob's Red Mill, Soy Beans?

g. of saturated fat (%DV) per cup (49 g.)

How much fat in Bob's Red Mill, Soy Beans?

9.1 g. fat (13.9%DV) per cup (49 g.)

How much sodium in Bob's Red Mill, Soy Beans?

0 g. sodium (🔒%DV) per cup (49 g.)

Bob's Red Mill, Soy Beans Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (21.9%/cal) - a good source of Iron, Copper, Phosphorus, Manganese, Calcium and Zinc. Contain a moderate amount of risky components that may include saturated fat (0.01%/oz). Good source of proteins (70% of DV/100g). Good source of fiber (33% of DV/100g).

Is there sugar in Bob's Red Mill, Soy Beans?

0 grams of sugar per cup (49 g.)

How much sugar in Bob's Red Mill, Soy Beans?

0 grams of sugar per cup (49 g.)

Bob's Red Mill, Soy Beans

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (21.9%/cal) - a good source of Iron, Copper, Phosphorus, Manganese, Calcium and Zinc.
Contain a moderate amount of risky components that may include saturated fat (0.01%/oz).
Good source of proteins (70% of DV/100g). Good source of fiber (33% of DV/100g).

Calories in 1 cup (49g)

191.5 calories / 81.9 from fat

Carbohydrates

14.1 g

Proteins

17.2 g

Fat

9.1 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(21.9 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 64 min

Jog 26 min

Cleaning 48 min

Child Care 77 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		191.5 cal
Calories from Fat		81.9 cal
			% Daily Value
Total Fat		9.1 g	13.9%
	Saturated Fat	1.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		14.1 g	4.7%
	Dietary Fiber	4 g	16.1%
	Sugars (Added)	0 g	🔒%
Protein		17.2 g	34.3%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	151.2 mg	🔒%
	Copper (Cu)	0.8 mg	🔒%
	Iron (Fe)	7.3 mg	🔒%
	Magnesium (Mg)	19.1 mg	🔒%
	Manganese (Mn)	0.7 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	380.2 mg	🔒%
	Selenium (Se)	0.4 mcg	🔒%
	Zinc (Zn)	2 mg	🔒%