Bob's Red Mill, Soy Beans
✓
Cup49 g

Calories in 1 cup (49 g)
191.5 calories, 81.9 from fat
 
Carbs
14.1 g
 
Proteins
17.2 g
 
Fat
9.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill, Soy Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Iron (important in regulating body temperature), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer) and Zinc (very important in dealing with prostate disorders).
  • Bob's Red Mill, Soy Beans contain a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (70% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
5%
Carbs
16%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, Soy Beans

Serving Size: cup (49g)

* Amount Per Serving
Calories 191.5 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 13.9%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 17.2 g 34.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 151.2 mg 15.1%
Copper (Cu) 0.8 mg 39.2%
Iron (Fe) 7.3 mg 40.3%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0.7 mg 36.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 380.2 mg 38%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 2 mg 13.2%