Boca, Soy Meal, Defatted, Crude Protein Basis (N X 6.25)
✓
Cup122 g

Calories in 1 cup (122 g)
411.1 calories, 26.1 from fat
 
Carbs
43.8 g
 
Proteins
60 g
 
Fat
2.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Boca, Soy Meal, Defatted, Raw, Crude Protein Basis (N X 6.25) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (40.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Potassium (helps improve the health of your bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression) and Calcium (helps you keep slim and trim).
  • Boca, Soy Meal, Defatted, Raw, Crude Protein Basis (N X 6.25) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (98% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(40.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
120%
Protein
15%
Carbs
0%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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137 min
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103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boca, Soy Meal, Defatted, Raw, Crude Protein Basis (N X 6.25)

Serving Size: cup (122g)

* Amount Per Serving
Calories 411.1 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 3.7 mg 0.2%
Total Carbohydrate 43.8 g 14.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 60 g 120%
 
Vitamins
Vitamin A 48.8 IU 1%
Vitamin B6 0.7 mg 34.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 297.7 mg 29.8%
Copper (Cu) 2.4 mg 122%
Iron (Fe) 16.7 mg 92.9%
Magnesium (Mg) 373.3 mg 93.3%
Manganese (Mn) 4.6 mg 231.8%
Potassium (K) 3037.8 mg 86.8%
Phosphorus (P) 855.2 mg 85.5%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 6.2 mg 41.2%