Boca, Soy Protein Concentrate, Crude Protein Basis (N X 6.25), Produced By Acid Wash, Original
✓
Oz28 g

Calories in 1 oz (28 g)
91.8 calories, 0.9 from fat
 
Carbs
7.1 g
 
Proteins
17.8 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Boca, Soy Protein Concentrate, Crude Protein Basis (N X 6.25), Produced By Acid Wash, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Copper (stimulates the brain), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Boca, Soy Protein Concentrate, Crude Protein Basis (N X 6.25), Produced By Acid Wash, Original contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (127% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(33.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
2%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boca, Soy Protein Concentrate, Crude Protein Basis (N X 6.25), Produced By Acid Wash, Original

Serving Size: oz (28g)

* Amount Per Serving
Calories 91.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 252 mg 10.5%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 1.5 g 6.2%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 101.6 mg 10.2%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 1.2 mg 58.7%
Potassium (K) 126 mg 3.6%
Phosphorus (P) 234.9 mg 23.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.2 mg 8.2%