Boca, Soy Protein Concentrate, Crude Protein Basis (N X 6.25), Produced By Acid Wash, Original
✓
Oz28 g

Calories in 1 oz (28 g)
91.8 calories, 0.9 from fat
 
Carbs
7.1 g
 
Proteins
17.8 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Boca, Soy Protein Concentrate, Crude Protein Basis (N X 6.25), Produced By Acid Wash, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Boca, Soy Protein Concentrate, Crude Protein Basis (N X 6.25), Produced By Acid Wash, Original contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (127% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(33.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
2%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boca, Soy Protein Concentrate, Crude Protein Basis (N X 6.25), Produced By Acid Wash, Original

Serving Size: oz (28g)

* Amount Per Serving
Calories 91.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 252 mg 10.5%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 1.5 g 6.2%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 101.6 mg 10.2%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 1.2 mg 58.7%
Potassium (K) 126 mg 3.6%
Phosphorus (P) 234.9 mg 23.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.2 mg 8.2%