Bojangles, Cajun Pintos, Individual Fixin'
✓
Grams100 g

Calories in 1 grams (100 g)
110 calories, 0 from fat
 
Carbs
18 g
 
Proteins
6 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bojangles, Cajun Pintos, Individual Fixin' has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Copper (stimulates the brain).
  • Bojangles, Cajun Pintos, Individual Fixin' contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
24%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
20%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bojangles, Cajun Pintos, Individual Fixin'

Serving Size: grams (100g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.2%
Saturated Fat 0.3 g 1.6%
Cholesterol 1.5 mg 0.5%
Sodium 480 mg 20%
Total Carbohydrate 18 g 6%
Dietary Fiber 6 g 24%
Sugars (Added) 2 g 6.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 106.7 IU 2.1%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 5.1 mg 8.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 49 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 304 mg 8.7%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.9 mg 6.3%