How many calories in Boston baked beans?

389.6 calories per cup (253 g.) Boston baked beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Boston baked beans?

55.4 g. of carbs (18.5%DV) per cup (253 g.)

How much protein in Boston baked beans?

15.3 g. of protein (30.6%DV) per cup (253 g.)

How much fiber in Boston baked beans?

9.9 g. of fiber (39.5%DV) per cup (253 g.)

How much saturated fat in Boston baked beans?

g. of saturated fat (%DV) per cup (253 g.)

How much fat in Boston baked beans?

12.8 g. fat (19.6%DV) per cup (253 g.)

How much sodium in Boston baked beans?

1151.2 g. sodium (48%DV) per cup (253 g.)

Boston baked beans Nutrition Information

Boston baked beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (12.9%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (essential for normal growth and health). Boston baked beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (12% of DV/100g) and fiber (16% of DV/100g)!

Is there sugar in Boston baked beans?

17.7 grams of sugar (59%DV) per cup (253 g.)

How much sugar in Boston baked beans?

17.7 grams of sugar (59%DV) per cup (253 g.)

Boston baked beans

✓

Cup

253 g

Calories in 1 cup (253 g)

389.6 calories, 115.2 from fat

Carbs

55.4 g

Proteins

15.3 g

Fat

12.8 g

Sat. Fat

4.5 g

KEY FACTS

(learn about health benefits or risks)

Boston baked beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (12.9%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (essential for normal growth and health).
Boston baked beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (12% of DV/100g) and fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(12.9 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

31% Protein

19% Carbs

40% Fiber

20% Fat

23%

Saturated Fat

4% Cholesterol

48% Sodium

59%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		389.6 cal
Calories from Fat		115.2 cal
			% Daily Value
Total Fat		12.8 g	19.6%
	Saturated Fat	4.5 g	22.7%
Cholesterol		12.7 mg	4.2%
Sodium		1151.2 mg	48%
Total Carbohydrate		55.4 g	18.5%
	Dietary Fiber	9.9 g	39.5%
	Sugars (Added)	17.7 g	59%
Protein		15.3 g	30.6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.3 mg	13.4%
	Vitamin B12	0 mcg	0.4%
	Vitamin C	2.5 mg	4.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.5 mcg	4.4%

Minerals
	Calcium (Ca)	174.6 mg	17.7%
	Copper (Cu)	0.5 mg	25.6%
	Iron (Fe)	6.1 mg	33.7%
	Magnesium (Mg)	126.5 mg	31.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1052.5 mg	30.1%
	Phosphorus (P)	189.8 mg	19%
	Selenium (Se)	11.9 mcg	17%
	Zinc (Zn)	2.3 mg	15%

Boston baked beans

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts