How many calories in Boston Market, Green Bean Casserole (Regional Item), Soups & Sides?

60 calories per side order (170 g.) Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Boston Market, Green Bean Casserole (Regional Item), Soups & Sides?

9 g. of carbs (3%DV) per side order (170 g.)

How much protein in Boston Market, Green Bean Casserole (Regional Item), Soups & Sides?

3 g. of protein (6%DV) per side order (170 g.)

How much fiber in Boston Market, Green Bean Casserole (Regional Item), Soups & Sides?

3 g. of fiber (12%DV) per side order (170 g.)

How much saturated fat in Boston Market, Green Bean Casserole (Regional Item), Soups & Sides?

g. of saturated fat (%DV) per side order (170 g.)

How much sodium in Boston Market, Green Bean Casserole (Regional Item), Soups & Sides?

620 g. sodium (🔒%DV) per side order (170 g.)

Boston Market, Green Bean Casserole (Regional Item), Soups & Sides Nutrition Information

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (50.4%/cal) - a good source of Phosphorus, Vitamin B6, Zinc, Copper, Magnesium and Iron. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Boston Market, Green Bean Casserole (Regional Item), Soups & Sides?

1.7 grams of sugar per side order (170 g.)

How much sugar in Boston Market, Green Bean Casserole (Regional Item), Soups & Sides?

1.7 grams of sugar per side order (170 g.)

Boston Market, Green Bean Casserole (Regional Item), Soups & Sides

LOG

KEY FACTS

(learn about health benefits or risks)

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (50.4%/cal) - a good source of Phosphorus, Vitamin B6, Zinc, Copper, Magnesium and Iron.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 side order (170g)

60 calories / 18 from fat

Carbohydrates

9 g

Proteins

3 g

Fat

2 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Low Density

(0.4 cal/g)

High Density

(50.4 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 20 min

Jog 8 min

Cleaning 15 min

Child Care 24 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		60 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	1 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		620 mg	🔒%
Total Carbohydrate		9 g	3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	1.7 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	1.7 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	3.2 mg	🔒%
	Magnesium (Mg)	76.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	9.5 mg	🔒%
	Phosphorus (P)	261.8 mg	🔒%
	Selenium (Se)	2.2 mcg	🔒%
	Zinc (Zn)	3.4 mg	🔒%