Breakfast Beans
✓
Serve126 g

Calories in 1 Serve (126 g)
74.3 calories, 0.9 from fat
 
Carbs
14.1 g
 
Proteins
3.8 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Manganese (helps regulate the body's metabolism).
  • Breakfast Beans contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(38.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
14%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Beans

Serving Size: Serve (126g)

* Amount Per Serving
Calories 74.3 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 410.1 mg 17.1%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 3.8 g 12.6%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 87 IU 1.7%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 30.5 mg 50.8%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 30.6 mg 3.1%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0.3 mg 15.1%
Potassium (K) 335.1 mg 9.6%
Phosphorus (P) 69.4 mg 6.9%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.6 mg 3.9%