How many calories in Buffalo Wild Wings, Black Bean Burger, Build your own burger?

250 calories per grams (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Buffalo Wild Wings, Black Bean Burger, Build your own burger?

63 g. of carbs (21%DV) per grams (100 g.)

How much protein in Buffalo Wild Wings, Black Bean Burger, Build your own burger?

40 g. of protein (80%DV) per grams (100 g.)

How much fiber in Buffalo Wild Wings, Black Bean Burger, Build your own burger?

3 g. of fiber (12%DV) per grams (100 g.)

How much saturated fat in Buffalo Wild Wings, Black Bean Burger, Build your own burger?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Buffalo Wild Wings, Black Bean Burger, Build your own burger?

5 g. fat (7.7%DV) per grams (100 g.)

How much sodium in Buffalo Wild Wings, Black Bean Burger, Build your own burger?

1060 g. sodium (🔒%DV) per grams (100 g.)

Buffalo Wild Wings, Black Bean Burger, Build your own burger Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (10.5%/cal) - a good source of Iron, Vitamin K, Phosphorus, Copper, Potassium and Magnesium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (80% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Buffalo Wild Wings, Black Bean Burger, Build your own burger?

7 grams of sugar per grams (100 g.)

How much sugar in Buffalo Wild Wings, Black Bean Burger, Build your own burger?

7 grams of sugar per grams (100 g.)

Buffalo Wild Wings, Black Bean Burger, Build your own burger

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (10.5%/cal) - a good source of Iron, Vitamin K, Phosphorus, Copper, Potassium and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (80% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 grams (100g)

250 calories / 45 from fat

Carbohydrates

63 g

Proteins

40 g

Fat

5 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(10.5 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 83 min

Jog 33 min

Cleaning 63 min

Child Care 100 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		250 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	2 g	🔒%
Cholesterol		24 mg	🔒%
Sodium		1060 mg	🔒%
Total Carbohydrate		63 g	21%
	Dietary Fiber	3 g	12%
	Sugars (Added)	7 g	🔒%
Protein		40 g	80%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	11.9 mcg	🔒%

Minerals
	Calcium (Ca)	54.1 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	7.3 mg	🔒%
	Magnesium (Mg)	45 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	396 mg	🔒%
	Phosphorus (P)	139 mg	🔒%
	Selenium (Se)	1.1 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%