Bulk Barn, Soup Mix - Dried Beans, Roasted and Salted
✓
 Cup40 g

Calories in 1 cup (40 g)
130 calories, 4.5 from fat
 
Carbs
24 g
 
Proteins
7 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bulk Barn, Soup Mix - Dried Beans, Roasted and Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis) and Phosphorus (a vital part of the body growth process).
  • Bulk Barn, Soup Mix - Dried Beans, Roasted and Salted contains a moderate amount of risky components that may include sugars (0.01%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
24%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bulk Barn, Soup Mix - Dried Beans, Roasted and Salted

Serving Size: cup (40g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 24 g 8%
Dietary Fiber 6 g 24%
Sugars (Added) 2 g 6.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 565 mg 16.1%
Phosphorus (P) 41.2 mg 4.1%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.5 mg 3.4%