Bush's Best, Beans, Baked, Home Prepared, Cooked, Boiled, With Salt

Bush's Best, Beans, Baked, Home Prepared, Cooked, Boiled, With Salt


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Manganese, Iron, Phosphorus, Magnesium and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g). Good source of fiber (22% of DV/100g).

Calories in 1 cup (253g)

382 calories / 117 from fat


 
Carbohydrates
54.1 g
 
Proteins
14 g
 
Fat
13 g
 
Saturated Fat
4.9 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.5 cal/g)
Nutrition Density
High Density
(14.9 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bush's Best, Beans, Baked, Home Prepared, Cooked, Boiled, With Salt

Serving Size: cup (253g)

* Amount Per Serving
Calories 382 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4.9 g 🔒%
Cholesterol 12.7 mg 🔒%
Sodium 1067.7 mg 🔒%
Total Carbohydrate 54.1 g 18%
Dietary Fiber 13.9 g 55.7%
Sugars (Added) 0 g 🔒%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 2.8 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.5 mcg 🔒%
 
Minerals
Calcium (Ca) 154.3 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 5 mg 🔒%
Magnesium (Mg) 108.8 mg 🔒%
Manganese (Mn) 0.6 mg 🔒%
Potassium (K) 905.7 mg 🔒%
Phosphorus (P) 275.8 mg 🔒%
Selenium (Se) 14.4 mcg 🔒%
Zinc (Zn) 1.8 mg 🔒%

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