Bush's Best, Boston Recipe Baked Beans, Canned, With Pork And Sweet Sauce

Cup132 g


Calories in 1 cup (132 g)
149.7 calories, 9.9 from fat
 
Carbs
30.9 g
 
Proteins
5.9 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bush's Best, Boston Recipe Baked Beans, Canned, With Pork And Sweet Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (essential for proper hydration), Copper (stimulates the brain) and Phosphorus (helps provide effective digestion).
  • Bush's Best, Boston Recipe Baked Beans, Canned, With Pork And Sweet Sauce contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bush's Best, Boston Recipe Baked Beans, Canned, With Pork And Sweet Sauce

Serving Size: cup (132g)

* Amount Per Serving
Calories 149.7 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 439 mg 18.3%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 5 g 20.1%
Sugars (Added) 10.6 g 35.2%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 79.9 mg 8%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 76.6 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 678.5 mg 19.4%
Phosphorus (P) 136 mg 13.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.7 mg 11.1%