Bush's Best White Beans, 16 oz
✓
Cup, NFS180 g
✓
Cup, Dry, Yields493 g
✓
Oz Dry, Yield After Cooking70 g

Calories in 1 cup, NFS (180 g)
110.9 calories, 0 from fat
 
Carbs
23.6 g
 
Proteins
8.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bush's Best White Beans, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (37.1%/cal) - a good source of Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis) and Phosphorus (a vital part of the body growth process).
  • Bush's Best White Beans, 16 oz contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(37.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
8%
Carbs
39%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bush's Best White Beans, 16 oz

Serving Size: cup, NFS (180g)

* Amount Per Serving
Calories 110.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 651.4 mg 27.1%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 9.7 g 38.8%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.8 mcg 27.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 6.1 mg 34%
Magnesium (Mg) 104.4 mg 26.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 401.9 mg 11.5%
Phosphorus (P) 185.4 mg 18.5%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 2.3 mg 15.1%