Butter Kernel, Dark Red Kidney Beans, Chili & Kidney Beans

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Cup

121 g

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• Butter Kernel, Dark Red Kidney Beans, Chili & Kidney Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction), Copper (helps balance blood cholesterol levels) and Magnesium (helps you sleep better).
• Butter Kernel, Dark Red Kidney Beans, Chili & Kidney Beans contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (12% of DV/100g) and fiber (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (23.9 %/cal)

Medium Density (0.2 %/g)

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14% Protein

7% Carbs

28% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

18% Sodium

4%

Added Sugar

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