California Tortilla, Black Beans, Ranch Style
✓
Oz224 g

Calories in 1 oz (224 g)
182 calories, 7.2 from fat
 
Carbs
33.1 g
 
Proteins
11.9 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • California Tortilla, Black Beans, Ranch Style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • California Tortilla, Black Beans, Ranch Style contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
47%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

California Tortilla, Black Beans, Ranch Style

Serving Size: oz (224g)

* Amount Per Serving
Calories 182 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 108 mg 4.5%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 11.8 g 47.2%
Sugars (Added) 4.5 g 14.9%
Protein 11.9 g 23.9%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 67.2 mg 16.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 582.4 mg 16.6%
Phosphorus (P) 237.4 mg 23.7%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 1.4 mg 9.3%