How many calories in Camellia Brands, Kidney Beans, Red?

231.2 calories per cup cooked (76 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Camellia Brands, Kidney Beans, Red?

40.2 g. of carbs (13.4%DV) per cup cooked (76 g.)

How much protein in Camellia Brands, Kidney Beans, Red?

15 g. of protein (30.1%DV) per cup cooked (76 g.)

How much fiber in Camellia Brands, Kidney Beans, Red?

13.1 g. of fiber (52.3%DV) per cup cooked (76 g.)

How much saturated fat in Camellia Brands, Kidney Beans, Red?

g. of saturated fat (%DV) per cup cooked (76 g.)

How much fat in Camellia Brands, Kidney Beans, Red?

1 g. fat (1.5%DV) per cup cooked (76 g.)

How much sodium in Camellia Brands, Kidney Beans, Red?

4 g. sodium (🔒%DV) per cup cooked (76 g.)

Camellia Brands, Kidney Beans, Red Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (24.4%/cal) - a good source of Manganese, Potassium, Copper, Iron, Phosphorus, Magnesium, Zinc and Vitamin B6. Contains a low amount of risky components that may include sodium and sugars (0%/oz). Good source of proteins (40% of DV/100g). Good source of fiber (69% of DV/100g).

Is there sugar in Camellia Brands, Kidney Beans, Red?

0.8 grams of sugar per cup cooked (76 g.)

How much sugar in Camellia Brands, Kidney Beans, Red?

0.8 grams of sugar per cup cooked (76 g.)

Camellia Brands, Kidney Beans, Red

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (24.4%/cal) - a good source of Manganese, Potassium, Copper, Iron, Phosphorus, Magnesium, Zinc and Vitamin B6.
Contains a low amount of risky components that may include sodium and sugars (0%/oz).
Good source of proteins (40% of DV/100g). Good source of fiber (69% of DV/100g).

Calories in 1 cup cooked (76g)

231.2 calories / 9 from fat

Carbohydrates

40.2 g

Proteins

15 g

Fat

1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(24.4 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		231.2 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		4 mg	🔒%
Total Carbohydrate		40.2 g	13.4%
	Dietary Fiber	13.1 g	52.3%
	Sugars (Added)	0.8 g	🔒%
Protein		15 g	30.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.3 mcg	🔒%

Minerals
	Calcium (Ca)	50.2 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	5.1 mg	🔒%
	Magnesium (Mg)	83.7 mg	🔒%
	Manganese (Mn)	0.8 mg	🔒%
	Potassium (K)	1129.1 mg	🔒%
	Phosphorus (P)	251.1 mg	🔒%
	Selenium (Se)	2.4 mcg	🔒%
	Zinc (Zn)	2.8 mg	🔒%