C&F Foods, Red Kidney Beans, Dry Beans |
✓ | Cup | 35 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.9 cal/g)
|
High
Density (26.4 %/cal)
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Low
Density (0.1 %/g)
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C&F Foods, Red Kidney Beans, Dry Beans
Serving Size: cup (35g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 100 cal | ||
Calories from Fat | 0 cal | ||
% Daily Value | |||
Total Fat | 0 g | 0.8% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrate | 21 g | 7% | |
Dietary Fiber | 5 g | 20% | |
Sugars (Added) | 1.1 g | 3.5% | |
Protein | 8 g | 16% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 5% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 1.2 mg | 2% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 2 mcg | 2.5% | |
Minerals | |||
Calcium (Ca) | 20 mg | 2% | |
Copper (Cu) | 0.3 mg | 14.7% | |
Iron (Fe) | 2.7 mg | 15% | |
Magnesium (Mg) | 59.9 mg | 15% | |
Manganese (Mn) | 0.4 mg | 18.6% | |
Potassium (K) | 520 mg | 14.9% | |
Phosphorus (P) | 123.2 mg | 12.3% | |
Selenium (Se) | 1.1 mcg | 1.6% | |
Zinc (Zn) | 1.3 mg | 8.5% |
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