Cascadian Farm, Shelled Edamame, Frozen Vegetables Premium Bagged
✓
Cup95 g

Calories in 1 cup (95 g)
120.4 calories, 45 from fat
 
Carbs
9 g
 
Proteins
10.1 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cascadian Farm, Shelled Edamame, Frozen Vegetables Premium Bagged has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system).
  • Cascadian Farm, Shelled Edamame, Frozen Vegetables Premium Bagged contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
3%
Carbs
12%
Fiber
8%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cascadian Farm, Shelled Edamame, Frozen Vegetables Premium Bagged

Serving Size: cup (95g)

* Amount Per Serving
Calories 120.4 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 10.1 mg 0.4%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 12.2%
Sugars (Added) 1.9 g 6.3%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 12.1 mg 20.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 100.3 mg 10%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 461.4 mg 13.2%
Phosphorus (P) 60.8 mg 6.1%
Selenium (Se) 7.3 mcg 10.5%
Zinc (Zn) 0.6 mg 4.2%