Cascadian Farm, Shelled Edamame, Frozen Vegetables Premium Bagged
✓
Cup95 g

Calories in 1 cup (95 g)
120.4 calories, 45 from fat
 
Carbs
9 g
 
Proteins
10.1 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cascadian Farm, Shelled Edamame, Frozen Vegetables Premium Bagged has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • Cascadian Farm, Shelled Edamame, Frozen Vegetables Premium Bagged contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
3%
Carbs
12%
Fiber
8%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cascadian Farm, Shelled Edamame, Frozen Vegetables Premium Bagged

Serving Size: cup (95g)

* Amount Per Serving
Calories 120.4 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 10.1 mg 0.4%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 12.2%
Sugars (Added) 1.9 g 6.3%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 12.1 mg 20.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 100.3 mg 10%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 461.4 mg 13.2%
Phosphorus (P) 60.8 mg 6.1%
Selenium (Se) 7.3 mcg 10.5%
Zinc (Zn) 0.6 mg 4.2%