Ceres, Red Kidney Beans, Canned |
✓ | Grams | 100 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.4 cal/g)
|
High
Density (15.6 %/cal)
|
Low
Density (0.1 %/g)
|
Ceres, Red Kidney Beans, Canned
Serving Size: grams (100g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 135 cal | ||
Calories from Fat | 6.3 cal | ||
% Daily Value | |||
Total Fat | 0.7 g | 1.1% | |
Saturated Fat | 0.2 g | 1% | |
Cholesterol | 0 mg | 0% | |
Sodium | 24 mg | 1% | |
Total Carbohydrate | 19.8 g | 6.6% | |
Dietary Fiber | 8 g | 32% | |
Sugars (Added) | 1 g | 3.3% | |
Protein | 8.4 g | 16.8% | |
Vitamins | |||
Vitamin A | 80 IU | 1.6% | |
Vitamin B6 | 0.1 mg | 4.5% | |
Vitamin B12 | 0 mcg | 0.7% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 13.2 mcg | 16.5% | |
Minerals | |||
Calcium (Ca) | 32 mg | 3.2% | |
Copper (Cu) | 0.2 mg | 9.7% | |
Iron (Fe) | 2.2 mg | 12% | |
Magnesium (Mg) | 22 mg | 5.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 0 mg | 0% | |
Phosphorus (P) | 72 mg | 7.2% | |
Selenium (Se) | 3.3 mcg | 4.7% | |
Zinc (Zn) | 1.2 mg | 7.7% |
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