Chevy's Fresh Mex, Black Beans, Canned Beans/Organic Plain Beans

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Grams

100 g

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• Chevy's Fresh Mex, Black Beans, Canned Beans/Organic Plain Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps improve the health of your bones), Copper (essential for normal growth and health) and Iron (a vital element for muscle health).
• Chevy's Fresh Mex, Black Beans, Canned Beans/Organic Plain Beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (26% of DV/100g) and fiber (44% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (13.8 %/cal)

Medium Density (0.5 %/g)

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26% Protein

11% Carbs

44% Fiber

5% Fat

5%

Saturated Fat

1% Cholesterol

41% Sodium

7%

Added Sugar

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