How many calories in Chicharos guisados?

387.4 calories per cup (260 g.) Chicharos guisados have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Chicharos guisados?

57 g. of carbs (19%DV) per cup (260 g.)

How much protein in Chicharos guisados?

23.2 g. of protein (46.5%DV) per cup (260 g.)

How much fiber in Chicharos guisados?

23.7 g. of fiber (94.6%DV) per cup (260 g.)

How much saturated fat in Chicharos guisados?

g. of saturated fat (%DV) per cup (260 g.)

How much fat in Chicharos guisados?

8.7 g. fat (13.3%DV) per cup (260 g.)

How much sodium in Chicharos guisados?

530.4 g. sodium (22.1%DV) per cup (260 g.)

Chicharos guisados Nutrition Information

Chicharos guisados have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (15.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Vitamin K (helps prevent cancer). Chicharos guisados contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (18% of DV/100g) and fiber (36% of DV/100g)!

Is there sugar in Chicharos guisados?

7.8 grams of sugar (26%DV) per cup (260 g.)

How much sugar in Chicharos guisados?

7.8 grams of sugar (26%DV) per cup (260 g.)

Chicharos guisados

✓

Cup

260 g

Calories in 1 cup (260 g)

387.4 calories, 78.3 from fat

Carbs

57 g

Proteins

23.2 g

Fat

8.7 g

Sat. Fat

1.4 g

KEY FACTS

(learn about health benefits or risks)

Chicharos guisados have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (15.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Vitamin K (helps prevent cancer).
Chicharos guisados contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (18% of DV/100g) and fiber (36% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(15.3 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

47% Protein

19% Carbs

95% Fiber

13% Fat

Saturated Fat

1% Cholesterol

22% Sodium

26%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

129 min

52 min

97 min

155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		387.4 cal
Calories from Fat		78.3 cal
			% Daily Value
Total Fat		8.7 g	13.3%
	Saturated Fat	1.4 g	7.2%
Cholesterol		2.6 mg	0.9%
Sodium		530.4 mg	22.1%
Total Carbohydrate		57 g	19%
	Dietary Fiber	23.7 g	94.6%
	Sugars (Added)	7.8 g	26%
Protein		23.2 g	46.5%

Vitamins
	Vitamin A	34.7 IU	0.7%
	Vitamin B6	0.2 mg	7.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	7.5 mg	12.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	23.7 mcg	29.6%

Minerals
	Calcium (Ca)	57.2 mg	5.2%
	Copper (Cu)	0.6 mg	30%
	Iron (Fe)	3.7 mg	20.8%
	Magnesium (Mg)	91 mg	22.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	751.4 mg	21.5%
	Phosphorus (P)	314.6 mg	31.5%
	Selenium (Se)	2.1 mcg	3%
	Zinc (Zn)	2.5 mg	16.5%

Chicharos guisados

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts