How many calories in Chicharos guisdados con patas de cerdo y papas?

347.3 calories per cup (yield after bone removed) (230 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Chicharos guisdados con patas de cerdo y papas?

22.1 g. of carbs (7.4%DV) per cup (yield after bone removed) (230 g.)

How much protein in Chicharos guisdados con patas de cerdo y papas?

22.2 g. of protein (44.4%DV) per cup (yield after bone removed) (230 g.)

How much fiber in Chicharos guisdados con patas de cerdo y papas?

6.9 g. of fiber (27.6%DV) per cup (yield after bone removed) (230 g.)

How much saturated fat in Chicharos guisdados con patas de cerdo y papas?

g. of saturated fat (%DV) per cup (yield after bone removed) (230 g.)

How much fat in Chicharos guisdados con patas de cerdo y papas?

19 g. fat (29.3%DV) per cup (yield after bone removed) (230 g.)

How much sodium in Chicharos guisdados con patas de cerdo y papas?

699.2 g. sodium (🔒%DV) per cup (yield after bone removed) (230 g.)

Chicharos guisdados con patas de cerdo y papas Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium and Vitamin C. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (19% of DV/100g). Good source of fiber (12% of DV/100g).

Is there sugar in Chicharos guisdados con patas de cerdo y papas?

2.3 grams of sugar per cup (yield after bone removed) (230 g.)

How much sugar in Chicharos guisdados con patas de cerdo y papas?

2.3 grams of sugar per cup (yield after bone removed) (230 g.)

Chicharos guisdados con patas de cerdo y papas

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium and Vitamin C.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (19% of DV/100g). Good source of fiber (12% of DV/100g).

Calories in 1 cup (yield after bone removed) (230g)

347.3 calories / 171 from fat

Carbohydrates

22.1 g

Proteins

22.2 g

Fat

19 g

Saturated Fat

4.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(10.2 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 116 min

Jog 46 min

Cleaning 87 min

Child Care 139 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		347.3 cal
Calories from Fat		171 cal
			% Daily Value
Total Fat		19 g	29.3%
	Saturated Fat	4.5 g	🔒%
Cholesterol		75.9 mg	🔒%
Sodium		699.2 mg	🔒%
Total Carbohydrate		22.1 g	7.4%
	Dietary Fiber	6.9 g	27.6%
	Sugars (Added)	2.3 g	🔒%
Protein		22.2 g	44.4%

Vitamins
	Vitamin A	23 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	13.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	11.7 mcg	🔒%

Minerals
	Calcium (Ca)	29.9 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.1 mg	🔒%
	Magnesium (Mg)	36.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	418.6 mg	🔒%
	Phosphorus (P)	144.9 mg	🔒%
	Selenium (Se)	17.3 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%