Chickpea Curry
✓
1 Cup182 g

Calories in 1 1 cup (182 g)
126.5 calories, 45 from fat
 
Carbs
17.1 g
 
Proteins
5.1 g
 
Fat
5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chickpea Curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • Chickpea Curry contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(26.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
20%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chickpea Curry

Serving Size: 1 cup (182g)

* Amount Per Serving
Calories 126.5 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 142.3 mg 5.9%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 1.8 g 6.1%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 131.4 IU 2.6%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0 mcg 0.5%
Vitamin C 22.1 mg 36.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 23 mcg 28.8%
 
Minerals
Calcium (Ca) 6.5 mg 0.6%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2 mg 11.4%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 418.7 mg 12%
Phosphorus (P) 98.1 mg 9.8%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.9 mg 5.9%