Chickpeas, canned, low sodium
✓
Cup169 g
✓
16 Oz Can, Drained, Yields300 g
✓
 Peas16 g

Calories in 1 cup (169 g)
248.4 calories, 140.4 from fat
 
Carbs
21.1 g
 
Proteins
7.7 g
 
Fat
15.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chickpeas, canned, low sodium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Vitamin K (fights Alzheimer's disease).
  • Chickpeas, canned, low sodium contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
7%
Carbs
28%
Fiber
24%
Fat
10%
Saturated Fat
0%
Cholesterol
17%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chickpeas, canned, low sodium

Serving Size: cup (169g)

* Amount Per Serving
Calories 248.4 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 23.9%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 410.7 mg 17.1%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 6.9 g 27.7%
Sugars (Added) 3.4 g 11.3%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0.7 mg 37%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.4 mcg 21.8%
 
Minerals
Calcium (Ca) 54.1 mg 5.1%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 42.3 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 224.8 mg 6.4%
Phosphorus (P) 125.1 mg 12.5%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 1.1 mg 7.2%