Chickpeas, canned, natures promise, no salt
✓
1 Cup240 g

Calories in 1 1 cup (240 g)
220 calories, 18 from fat
 
Carbs
40 g
 
Proteins
14 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chickpeas, canned, natures promise, no salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal) - a good source of Manganese (essential for healthy bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Chickpeas, canned, natures promise, no salt contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(29.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
13%
Carbs
56%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chickpeas, canned, natures promise, no salt

Serving Size: 1 cup (240g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 14 g 56%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 1.1 mg 57%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 1.4 mg 72%
Potassium (K) 420 mg 12%
Phosphorus (P) 220 mg 22%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 2.6 mg 17%