Chili with beans, without meat
✓
Cup253 g

Calories in 1 cup (253 g)
106.3 calories, 6.3 from fat
 
Carbs
21.2 g
 
Proteins
6.1 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chili with beans, without meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal).
  • Chili with beans, without meat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(29.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
27%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
44%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili with beans, without meat

Serving Size: cup (253g)

* Amount Per Serving
Calories 106.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 1047.4 mg 43.6%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 6.8 g 27.3%
Sugars (Added) 7.6 g 25.3%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 109.6 IU 2.2%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0 mcg 0%
Vitamin C 13.2 mg 21.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 68.3 mg 7.6%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 571.8 mg 16.3%
Phosphorus (P) 124 mg 12.4%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.8 mg 5.2%