China Doll: Red Kidney New Orleans Style Dried Beans, 16 Oz

Cup177 g
Oz Dry, Yield After Cooking70 g
16 Oz Can, Drained, Yields294 g
Oz, Canned, Yields18 g


Calories in 1 cup (177 g)
331 calories, 134.1 from fat
 
Carbs
36.9 g
 
Proteins
14.1 g
 
Fat
14.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • China Doll: Red Kidney New Orleans Style Dried Beans, 16 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (relaxes the nervous system).
  • China Doll: Red Kidney New Orleans Style Dried Beans, 16 Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (27% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(13.2 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
48%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
China Doll: Red Kidney New Orleans Style Dried Beans, 16 Oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

China Doll: Red Kidney New Orleans Style Dried Beans, 16 Oz

Serving Size: cup (177g)

* Amount Per Serving
Calories 331 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 345.2 mg 14.4%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 12 g 48.1%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.4 mcg 36.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 4.8 mg 26.6%
Magnesium (Mg) 72.6 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 653.1 mg 18.7%
Phosphorus (P) 230.1 mg 23%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 1.7 mg 11.6%