Chipotle bowl
Serving Size: One bowl (1000g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 735 cal | ||
Calories from Fat | 252 cal | ||
% Daily Value | |||
Total Fat | 28 g | 43.1% | |
Saturated Fat | 7.8 g | 🔒% | |
Cholesterol | 156 mg | 🔒% | |
Sodium | 2769 mg | 🔒% | |
Total Carbohydrate | 70 g | 23.3% | |
Dietary Fiber | 7.8 g | 31.2% | |
Sugars (Added) | 0 g | 🔒% | |
Protein | 48.5 g | 97% | |
Vitamins | |||
Vitamin A | 30 IU | 🔒% | |
Vitamin B6 | 1 mg | 🔒% | |
Vitamin B12 | 4.5 mcg | 🔒% | |
Vitamin C | 9 mg | 🔒% | |
Vitamin D | 1 mcg | 🔒% | |
Vitamin E | 0 mg | 🔒% | |
Vitamin K | 5 mcg | 🔒% | |
Minerals | |||
Calcium (Ca) | 0 mg | 🔒% | |
Copper (Cu) | 1.5 mg | 🔒% | |
Iron (Fe) | 13.4 mg | 🔒% | |
Magnesium (Mg) | 120 mg | 🔒% | |
Manganese (Mn) | 0 mg | 🔒% | |
Potassium (K) | 1470 mg | 🔒% | |
Phosphorus (P) | 1010 mg | 🔒% | |
Selenium (Se) | 135 mcg | 🔒% | |
Zinc (Zn) | 13.2 mg | 🔒% |
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Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).
A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management.
Nutrition density is the relationship of nutrients to calories (%DV/cal).
Try to eat more foods of high nutritional density.
Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).
Try to avoid foods of high risky content density.