Cindy's Kitchen, Carmelized Onion Dip, with Shitake Mushroom |
✓ | Tbsp | 30 g |
Calories | Nutrition | Risky Content |
Medium
Density (2 cal/g)
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High
Density (9.4 %/cal)
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Medium
Density (0.3 %/g)
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Cindy's Kitchen, Carmelized Onion Dip, with Shitake Mushroom
Serving Size: tbsp (30g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 60 cal | ||
Calories from Fat | 54 cal | ||
% Daily Value | |||
Total Fat | 6 g | 9.2% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 115 mg | 4.8% | |
Total Carbohydrate | 3 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0.9 g | 3% | |
Protein | 1 g | 2% | |
Vitamins | |||
Vitamin A | 200 IU | 4% | |
Vitamin B6 | 0 mg | 2.1% | |
Vitamin B12 | 0.1 mcg | 1.1% | |
Vitamin C | 2.4 mg | 4% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 3.2 mcg | 4% | |
Minerals | |||
Calcium (Ca) | 20 mg | 2% | |
Copper (Cu) | 0 mg | 1.8% | |
Iron (Fe) | 0.4 mg | 2% | |
Magnesium (Mg) | 6 mg | 1.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 0 mg | 0% | |
Phosphorus (P) | 22.8 mg | 2.3% | |
Selenium (Se) | 1.1 mcg | 1.6% | |
Zinc (Zn) | 0.3 mg | 1.9% |
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