Compliments, Beans Lima, Canned Goods
✓
Cup250 g

Calories in 1 cup (250 g)
210 calories, 9 from fat
 
Carbs
40 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Beans Lima, Canned Goods have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Magnesium (helps you to get bigger and stronger muscles).
  • Compliments, Beans Lima, Canned Goods contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(22.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
28%
Fiber
2%
Fat
2%
Saturated Fat
6%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Beans Lima, Canned Goods

Serving Size: cup (250g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.4 g 2%
Cholesterol 17.5 mg 5.8%
Sodium 460 mg 19.2%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 107.5 mg 26.9%
Manganese (Mn) 1 mg 49%
Potassium (K) 445 mg 12.7%
Phosphorus (P) 240 mg 24%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 2.6 mg 17.3%