Compliments, Dark Red Kidney Beans, Canned |
✓ | Cup | 250 g |
Calories | Nutrition | Risky Content |
Low
Density (0.8 cal/g)
|
High
Density (26.5 %/cal)
|
Low
Density (0.1 %/g)
|
Compliments, Dark Red Kidney Beans, Canned
Serving Size: cup (250g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 210 cal | ||
Calories from Fat | 9 cal | ||
% Daily Value | |||
Total Fat | 1 g | 1.5% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 350 mg | 14.6% | |
Total Carbohydrate | 36 g | 12% | |
Dietary Fiber | 11 g | 44% | |
Sugars (Added) | 0 g | 0% | |
Protein | 15 g | 30% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.3 mg | 13.8% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 41.5 mcg | 51.9% | |
Minerals | |||
Calcium (Ca) | 150 mg | 15% | |
Copper (Cu) | 0.6 mg | 27.8% | |
Iron (Fe) | 4.5 mg | 25% | |
Magnesium (Mg) | 102.5 mg | 25.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 788 mg | 22.5% | |
Phosphorus (P) | 325 mg | 32.5% | |
Selenium (Se) | 2.8 mcg | 3.9% | |
Zinc (Zn) | 2.5 mg | 16.3% |
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