Cora, Broad Beans, Fava
✓
Cup213 g

Calories in 1 cup (213 g)
130.4 calories, 5.4 from fat
 
Carbs
21.1 g
 
Proteins
10 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cora, Broad Beans, Fava has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal).
  • Cora, Broad Beans, Fava contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
24%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
22%
Sodium
99%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cora, Broad Beans, Fava

Serving Size: cup (213g)

* Amount Per Serving
Calories 130.4 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 521.2 mg 21.7%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 6 g 23.9%
Sugars (Added) 29.8 g 99.4%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0.7%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 70.3 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 509.1 mg 14.5%
Phosphorus (P) 202.4 mg 20.2%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 2.1 mg 14.1%