How many calories in Cowpeas, dry, cooked?

308 calories per cup (174 g.) Cowpeas, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Cowpeas, dry, cooked?

33 g. of carbs (11%DV) per cup (174 g.)

How much protein in Cowpeas, dry, cooked?

12.3 g. of protein (24.6%DV) per cup (174 g.)

How much fiber in Cowpeas, dry, cooked?

10.3 g. of fiber (41.1%DV) per cup (174 g.)

How much saturated fat in Cowpeas, dry, cooked?

g. of saturated fat (%DV) per cup (174 g.)

How much fat in Cowpeas, dry, cooked?

14.7 g. fat (22.6%DV) per cup (174 g.)

How much sodium in Cowpeas, dry, cooked?

408.9 g. sodium (17%DV) per cup (174 g.)

Cowpeas, dry, cooked Nutrition Information

Cowpeas, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (12.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Magnesium (helps you to get bigger and stronger muscles). Cowpeas, dry, cooked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (14% of DV/100g) and fiber (24% of DV/100g)!

Is there sugar in Cowpeas, dry, cooked?

5.2 grams of sugar (17.4%DV) per cup (174 g.)

How much sugar in Cowpeas, dry, cooked?

5.2 grams of sugar (17.4%DV) per cup (174 g.)

Cowpeas, dry, cooked

Oz Dry, Yield After Cooking

76 g

Calories in 1 cup (174 g)

308 calories, 132.3 from fat

Carbs

33 g

Proteins

12.3 g

Fat

14.7 g

Sat. Fat

2 g

KEY FACTS

(learn about health benefits or risks)

Cowpeas, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (12.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Magnesium (helps you to get bigger and stronger muscles).
Cowpeas, dry, cooked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (14% of DV/100g) and fiber (24% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.8 cal/g)

High
Density

(12.8 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

25% Protein

11% Carbs

41% Fiber

23% Fat

10%

Saturated Fat

0% Cholesterol

17% Sodium

17%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		308 cal
Calories from Fat		132.3 cal
			% Daily Value
Total Fat		14.7 g	22.6%
	Saturated Fat	2 g	10.2%
Cholesterol		0 mg	0%
Sodium		408.9 mg	17%
Total Carbohydrate		33 g	11%
	Dietary Fiber	10.3 g	41.1%
	Sugars (Added)	5.2 g	17.4%
Protein		12.3 g	24.6%

Vitamins
	Vitamin A	5.8 IU	0.1%
	Vitamin B6	0.2 mg	7.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.7 mg	1.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	18.1 mcg	22.6%

Minerals
	Calcium (Ca)	38.3 mg	3.5%
	Copper (Cu)	0.4 mg	21.3%
	Iron (Fe)	4 mg	22.3%
	Magnesium (Mg)	83.5 mg	20.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	442 mg	12.6%
	Phosphorus (P)	248.8 mg	24.9%
	Selenium (Se)	4 mcg	5.7%
	Zinc (Zn)	2.1 mg	13.7%

Cowpeas, dry, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts