Crock pot chicken chili
✓
1 Cup336 g

Calories in 1 1 cup (336 g)
381.2 calories, 188.1 from fat
 
Carbs
21.8 g
 
Proteins
36.4 g
 
Fat
20.9 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crock pot chicken chili has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps prevent muscle cramps).
  • Crock pot chicken chili contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
7%
Carbs
18%
Fiber
32%
Fat
28%
Saturated Fat
51%
Cholesterol
43%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crock pot chicken chili

Serving Size: 1 cup (336g)

* Amount Per Serving
Calories 381.2 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.2%
Saturated Fat 5.6 g 28.1%
Cholesterol 151.5 mg 50.5%
Sodium 1035.5 mg 43.1%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 4.4 g 17.7%
Sugars (Added) 3.4 g 11.2%
Protein 36.4 g 72.8%
 
Vitamins
Vitamin A 564.7 IU 11.3%
Vitamin B6 1 mg 50%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 6.5 mg 10.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0.9 mg 3.1%
Vitamin K 12.2 mcg 15.3%
 
Minerals
Calcium (Ca) 22.6 mg 2.3%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 69 mg 17.2%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 1328.1 mg 37.9%
Phosphorus (P) 405.5 mg 40.6%
Selenium (Se) 50.6 mcg 72.2%
Zinc (Zn) 3.9 mg 25.9%