Cruncha Ma-me, Sea Salt and Black Pepper, Freeze Dried Edamame Snack
✓
Bag20 g

Calories in 1 bag (20 g)
90.7 calories, 36 from fat
 
Carbs
7.1 g
 
Proteins
8.1 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cruncha Ma-me, Sea Salt and Black Pepper, Freeze Dried Edamame Snack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Zinc (important for eliminating acne) and Vitamin A (fights cancer and slows down tumor growth).
  • Cruncha Ma-me, Sea Salt and Black Pepper, Freeze Dried Edamame Snack contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (81% of DV/100g) and fiber (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(26.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
12%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cruncha Ma-me, Sea Salt and Black Pepper, Freeze Dried Edamame Snack

Serving Size: bag (20g)

* Amount Per Serving
Calories 90.7 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 282.2 mg 11.8%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 1 g 3.3%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 151.2 IU 3%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.8 mg 37.5%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0.3 mg 16.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.6 mg 3.9%