Dakota black beans

✓

1/2 C

130 g

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• Dakota black beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Relatively rich in vitamins and minerals (5.6%/cal).
• Dakota black beans contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (11% of DV/100g) and fiber (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

Medium Density (5.6 %/cal)

Medium Density (0.2 %/g)

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14% Protein

6% Carbs

28% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

17% Sodium

4%

Added Sugar

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