How many calories in Dakota's Pride, Green Split Peas, Dry?

350 calories per cup (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Dakota's Pride, Green Split Peas, Dry?

64 g. of carbs (21.3%DV) per cup (100 g.)

How much protein in Dakota's Pride, Green Split Peas, Dry?

24 g. of protein (48%DV) per cup (100 g.)

How much fiber in Dakota's Pride, Green Split Peas, Dry?

26 g. of fiber (104%DV) per cup (100 g.)

How much saturated fat in Dakota's Pride, Green Split Peas, Dry?

g. of saturated fat (%DV) per cup (100 g.)

How much fat in Dakota's Pride, Green Split Peas, Dry?

1 g. fat (1.5%DV) per cup (100 g.)

How much sodium in Dakota's Pride, Green Split Peas, Dry?

15 g. sodium (🔒%DV) per cup (100 g.)

Dakota's Pride, Green Split Peas, Dry Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (13.4%/cal) - a good source of Iron, Potassium, Phosphorus, Copper and Vitamin K. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (48% of DV/100g). Good source of fiber (104% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Dakota's Pride, Green Split Peas, Dry?

8 grams of sugar per cup (100 g.)

How much sugar in Dakota's Pride, Green Split Peas, Dry?

8 grams of sugar per cup (100 g.)

Dakota's Pride, Green Split Peas, Dry

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (13.4%/cal) - a good source of Iron, Potassium, Phosphorus, Copper and Vitamin K.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (48% of DV/100g). Good source of fiber (104% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 cup (100g)

350 calories / 9 from fat

Carbohydrates

64 g

Proteins

24 g

Fat

1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(13.4 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 117 min

Jog 47 min

Cleaning 88 min

Child Care 140 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		350 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		15 mg	🔒%
Total Carbohydrate		64 g	21.3%
	Dietary Fiber	26 g	104%
	Sugars (Added)	8 g	🔒%
Protein		24 g	48%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	8.7 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	6.3 mg	🔒%
	Magnesium (Mg)	33 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	662.3 mg	🔒%
	Phosphorus (P)	167 mg	🔒%
	Selenium (Se)	2.6 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%