Daniele , Kidney Beans, Red
✓
Cup121 g

Calories in 1 cup (121 g)
89.7 calories, 4.5 from fat
 
Carbs
17.9 g
 
Proteins
5.9 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Daniele , Kidney Beans, Red has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Daniele , Kidney Beans, Red contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(27.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
28%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daniele , Kidney Beans, Red

Serving Size: cup (121g)

* Amount Per Serving
Calories 89.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 378.7 mg 15.8%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 7 g 28.1%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 59.8 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.3 mg 6%
Phosphorus (P) 137.9 mg 13.8%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 1.1 mg 7.4%