Del Monte, Fresh Cut Cut Green Beans, Blue Lake
✓
Cup114 g

Calories in 1 cup (114 g)
20.1 calories, 0 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Del Monte, Fresh Cut Cut Green Beans, Blue Lake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (98.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Copper (stimulates the brain) and Magnesium (essential for proper hydration).
  • Del Monte, Fresh Cut Cut Green Beans, Blue Lake contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(98.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Monte, Fresh Cut Cut Green Beans, Blue Lake

Serving Size: cup (114g)

* Amount Per Serving
Calories 20.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 381.7 mg 15.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 1.1 g 3.8%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 301.3 IU 6%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 51.3 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.4 mg 2.9%
Phosphorus (P) 175.6 mg 17.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 2.3 mg 15.2%