Dixie Diners, Carb Not Beanit Butter, Roasted Soy Bean Peanut Butter Replacment

Tablespoons32 g


Calories in 1 tablespoons (32 g)
170 calories, 108 from fat
 
Carbs
5 g
 
Proteins
10 g
 
Fat
12 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dixie Diners, Carb Not Beanit Butter, Roasted Soy Bean Peanut Butter Replacment has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Vitamin K (fights Alzheimer's disease).
  • Dixie Diners, Carb Not Beanit Butter, Roasted Soy Bean Peanut Butter Replacment contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (63% of DV/100g), fiber (63% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
20%
Fiber
19%
Fat
8%
Saturated Fat
0%
Cholesterol
7%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dixie Diners, Carb Not Beanit Butter, Roasted Soy Bean Peanut Butter Replacment

Serving Size: tablespoons (32g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 5 g 20%
Sugars (Added) 1 g 3.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 65 mg 1.9%
Phosphorus (P) 24.3 mg 2.4%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.3 mg 2%