Dr. Gourmet, Green Beans in Walnut Vinaigrette, Vegetarian Salads
✓
Ounces112 g

Calories in 1 ounces (112 g)
77 calories, 45 from fat
 
Carbs
9 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Green Beans in Walnut Vinaigrette, Vegetarian Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Dr. Gourmet, Green Beans in Walnut Vinaigrette, Vegetarian Salads contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(38.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
16%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
12%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Green Beans in Walnut Vinaigrette, Vegetarian Salads

Serving Size: ounces (112g)

* Amount Per Serving
Calories 77 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 282 mg 11.8%
Total Carbohydrate 9 g 3%
Dietary Fiber 4 g 15.8%
Sugars (Added) 2.2 g 7.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 1450 IU 29%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 15.6 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 384.2 mg 11%
Phosphorus (P) 72.8 mg 7.3%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.6 mg 3.9%