Eden Foods, Beans, Black, Mature Seeds |
✓ | Cup | 194 g |
✓ | Tbsp | 12 g |
Calories | Nutrition | Risky Content |
High
Density (3.4 cal/g)
|
High
Density (21.5 %/cal)
|
Low
Density (0.1 %/g)
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Eden Foods, Beans, Black, Mature Seeds, Raw
Serving Size: cup (194g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 661.5 cal | ||
Calories from Fat | 25.2 cal | ||
% Daily Value | |||
Total Fat | 2.8 g | 4.2% | |
Saturated Fat | 0.7 g | 3.6% | |
Cholesterol | 0 mg | 0% | |
Sodium | 9.7 mg | 0.4% | |
Total Carbohydrate | 121 g | 40.3% | |
Dietary Fiber | 29.5 g | 118% | |
Sugars (Added) | 3.9 g | 12.9% | |
Protein | 41.9 g | 83.8% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.6 mg | 27.7% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 10.9 mcg | 13.6% | |
Minerals | |||
Calcium (Ca) | 238.6 mg | 23.9% | |
Copper (Cu) | 1.6 mg | 81.6% | |
Iron (Fe) | 9.7 mg | 54.1% | |
Magnesium (Mg) | 331.7 mg | 82.9% | |
Manganese (Mn) | 2.1 mg | 102.8% | |
Potassium (K) | 2877 mg | 82.2% | |
Phosphorus (P) | 682.9 mg | 68.3% | |
Selenium (Se) | 6.2 mcg | 8.9% | |
Zinc (Zn) | 7.1 mg | 47.2% |
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